Retreat Days
Monks Cottage Sanctuary Wirral
10 am – 2 pm £45
Sunday’s 2 Feb, 23 March 2025
Retreat Days at the beautiful Monks Cottage Sanctuary in Eastham, Wirral
- Rejuvenate with hatha yoga flow
- Release physical, mental & emotional tension
- Breathing to cleanse & detoxify
- Deep relaxation to soothe your nervous system
- Increase self awareness & mindfulness
- Revitalise your mind, body & soul
- Enjoy lunch & refreshments
- Connect with like minded people
- Relish the time for self care
- Mixed ability level – Practice adapting to individual needs, beginner/intermediate/advanced.
- What to bring: Yoga mat, cushion or pillows, blankets meditation seat/cushion or blocks.
Retreat Days give you the time to relish self care and the opportunity to connect and share with like minded people. With lunch and refreshments to enjoy in the lovely setting of Monks Cottage Sanctuary.
Join Wendy Moran BWY Senior Hatha Yoga Teacher for rejuvenating yoga flow combined with static restorative asana’s. A practice to release physical, mental and emotional tension. Using yogic pranayama breathing to cleanse and detoxify. Through meditation and asana self awareness and mindfulness will increase. During yoga nidra you will deeply relax and your nervous system will feel soothed.
“Thank you so much for an amazing day from the moment I walked in I instantly felt relaxed and welcomed the yoga was fab and feel so much lighter, can’t wait for the next retreat, it was truly magical special day, the food was delicious and the company was lovely”
Janine – Amity Yoga Wellness Retreat Day
Introducing your host
Wendy Moran
is a BWY Hatha Yoga Teacher and Founder of Amity Yoga Wellness. An advanced practitioner she has taught and hosted wellness events for 16 years.
She is based in Liverpool and hosts retreats around the UK, including holistic and wellbeing events, workshops and corporate wellness.
Wendy offers a balance of traditional hatha yoga practices, following the 8 limbs of yoga. Vinyasa flow is well paced with a sensitive rhythm. Meditation, yogic breathing, pranayama and deep relaxation.
She continues to deepen her practice with advanced pranayama yogic studies with Yoga Elder Sama Fabian.
Wendy especially likes to share the benefits that yoga brings to her and inspires others to make yoga a daily practice to enhance their whole wellbeing.
“A wonderful day. With energising yoga, a fantastic lunch and gorgeous deep relaxation. I feel rejuvenated! Thanks Wendy”
J – Amity Yoga Wellness Retreat Day
“When I walked into the venue I was treated like a long lost friend, the welcome was warm and genuine.
The Yoga and meditation was out of this world so relaxing. Wendy is an amazing teacher with such a gentle calming voice you can’t help but feel relaxed.
I suffer with insomnia, last night I slept for 13 hours, I feel incredible!
I cannot wait until my next retreat!”
Susie – Amity Yoga Wellness Retreat Day
Each day is limited to 8 places only. Please let us know about any food allergies.
Booking’s in advance, no refunds or transfers available. If the retreat is cancelled I will offer you an alternative date or event.
Contact wendy@amityyogawellness.co.uk
“Wonderful the yoga was perfect & Wendy is so aware & caring for everyone’s health needs ..which isn’t easy but you got it right & your attention to detail with yoga food & drinks is fantastic..thank you”
Maxine – Amity Yoga Wellness Retreat Day
If you have any questions contact Wendy on the link above
Monks Cottage Sanctuary, Eastham, Wirral, CH2 8BW
Arriving at Monks Cottage Sanctuary for Retreat Days. Please reverse park into the driveway. Reversing makes in convenient and quick for everyone to depart after the retreat.
There is plenty of space on the drive for all attendees. Please do not park outside on the road.
Monks Cottage Sanctuary
5 Manor Road Eastham Wirral CH62 6BW
