Hatha Yoga Workshop

Amity Yoga Wellness Wendy Moran

Join Wendy Moran to rejuvenate, relax and boost your whole wellbeing

Saturday’s morning’s 9.30 am – 11.30 am £20

Upcoming dates – Summer 12 July, 2 & 16 August 2025

Autumn Dates – 6 & 20 September, 4 & 18 October, 8 & 22 November, 6 December 2025

New Year – 31 January 2026

Please state workshop date on booking

Booking’s in advance, no refunds or transfers available.

Book direct with Wendy: wendy@amityyogawellness.co.uk

St James Methodist Church Hall, St James Road, Rainhill, L35 OPB

These hatha yoga workshops with Wendy will rejuvenate you using yoga asana, flowing and static postures. Yoga cleansing breathing techniques to release blocked energy, detoxify the body and mind.

Conscious breathing to calm your nervous system. Meditation to increase mental clarity, improve mindfulness and self awareness.

Deep relaxation with yoga nidra to restore energy and boost your whole wellbeing, body mind and soul.

Beginners are welcome to our friendly Amity Yoga – Hath Yoga Workshops.

A long established group which is mixed ability and includes a variety of ages, with modifications to suit individual needs. Contact Wendy if you have any questions before attending via wendy@amityyogawellness.co.uk

The workshops take place at the lovely St James Methodist Church Hall in St James Road, in Rainhill.

Great workshop with Wendy, plenty of variety with breath work, asanas and relaxation. It’s a well-established group but very welcoming to new people like me – Highly recommended. – Annie

Benefits of Hatha Yoga Workshop

Rejuvenate with hatha yoga flow
Yoga breathing to cleanse and soothe
Deep relaxation to calm your nervous system
Release physical, mental & emotional tension
Breathing to cleanse & detoxify
Increase strength & flexibility
Develop agility & balance
Increase self awareness & mindfulness
Boost your whole wellbeing

“Fabulous workshop with Wendy in Rainhill. I love attending the workshops. Everyone who attends is friendly and it’s not intimidating at all.
Wendy will provide us with an alternative posture if required. So whatever your level you feel completely part of the class. She genuinely enjoys teaching and sharing her knowledge with the class. The breath work and relaxation is great and you really feel the benefit from this”. – W. H.

Mixed ability level – Practice adapting to individual needs, from beginner to intermediate/advanced.
Additional – Extra blankets/padding and eye mask
Refreshments – Herbal tea & fruit teas available. Please arrive 15 to 20 minutes before workshop begins.
Parking is available on street.
What to bring: Yoga mat, cushion or pillows, blankets meditation seat/cushion or blocks.
Booking Policy – Book in advance. Payments are non refundable and non transferable. If the retreat is cancelled I will offer you an alternative date or event.

Introducing your host