Let’s Flow together in Nature

Outdoor Pop Up Yoga in Stadt Moers Park Whiston

Stadt Moers Park is a public park located in Whiston, Merseyside in the Metropolitan Borough of Knowsley. The park covers 220 acres of land between Whiston and Huyton.

Move • Breathe • Restore • Reconnect

Pop Up Yoga Sessions will be added the times and days will vary

• Proposed pop up yoga this coming week will be Yoga Flow including Standing & Balance sessions
• Sunday 6 September 5 – 6.15 pm (Please book in advance)
• Look out for new Pop Up Sessions for September more will be announced
• Be first to hear! Join our new Amity Yoga in Stadt Moers Park WhatsApp Group https://chat.whatsapp.com/GZYVz9Ljhq74wdF92xQHW6?s=cl&p=i&ilr=0
• For questions or further information, please contact me by DM or email: wendy@amityyogawellness.co.uk

From £6 per person

• Sunday 6 September 5 – 6.15 pm

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What3 Words location ///inner.pocket.zooms Stadt Moers Park, Pottery Lane, Whiston, L35 3RG Liverpool

Here’s a review from our first outdoor session at Stadt Moers Park from Jo “We had a perfect session with lovely weather this morning would really recommend the next one. Was peaceful and relaxing out in the fresh air whilst also strengthening those bones and muscles. Thank you Wendy for all the work you put into these community classes x” Jo

Move • Breathe • Restore • Reconnect

Welcome, I’m Wendy Moran, founder of Amity Yoga Wellness, and I’m delighted to invite you to Let’s Flow together in Nature at beautiful Stadt Moers Park in Whiston.

There is something special about taking your yoga practice outdoors.

Away from the distractions of everyday life, we can slow down, breathe deeply, move mindfully and reconnect with ourselves — while enjoying the fresh air, open space and natural surroundings of the park.

My Outdoor Pop-Up Yoga sessions are created especially for women and offer a welcoming opportunity to nurture your body, mind and spirit through yoga, breathwork, meditation and deep relaxation.

Whether you are completely new to yoga, returning to your practice, or have been practising for many years, you are warmly welcome.

You don’t need to be flexible. You don’t need to be experienced. You simply need to come as you are.

Let’s Flow Together in Nature

• Imagine stepping away from the busyness of your day
• Taking a deep breath of fresh air
• Feeling your feet grounded beneath you
• Moving your body with awareness
• Listening to the sounds of nature around you
• And giving yourself permission to slow down

This is what Flow Together in nature is all about.

These Outdoor Pop-Up Yoga sessions combine elements of Hatha Yoga, mindful movement, Pranayama breathwork, meditation, relaxation and Yoga Nidra, creating a beautiful balance between movement and stillness.

Some sessions will be more active, incorporating standing and balancing postures, while others will be more restorative and ground-based, allowing you to settle into seated and lying-down practices.

Each session will offer something different while always giving you space to breathe, reconnect and enjoy being present in nature.

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Two Different Outdoor Yoga Experiences

To allow you to experience different aspects of yoga and wellbeing, there will be two styles of Outdoor Pop-Up Yoga session.

1. Flow, Standing & Balance

These sessions will include gentle flowing and held Hatha Yoga postures, including standing and balancing poses.

You will have the opportunity to:

• Build strength
• Improve flexibility
• Develop balance and stability
• Release physical tension
• Improve body awareness
• Connect movement with the breath
• Mindful breathing Pranayama

I will offer gentle guidance and modifications throughout the practice so that you can work at a level that feels appropriate for your own body.

There is no pressure to achieve a particular posture.

Your yoga practice is your own.

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2. Ground-Based Yoga, Breathwork & Deep Relaxation

These sessions will be slower, quieter and more restorative, with practices mainly taking place seated or lying down.

We will create space to turn inward and allow the body and mind to settle.

Sessions may include:

• Gentle seated yoga
• Ground-based movement
• Mindful breathing
• Pranayama
• Guided meditation
• Deep relaxation – Yoga Nidra

These sessions are a beautiful opportunity to pause, rest and restore.

You don’t have to do anything.

Simply allow yourself to be guided and enjoy some precious time for yourself.

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What You Can Expect

• Hatha Yoga
• Gentle flowing and held yoga postures designed to support strength, flexibility, balance and body awareness
• Pranayama — Conscious Breathwork
• Simple and accessible breathing practices to encourage calm, release tension and help you reconnect with your breath
• Meditation & Mindfulness
• Time to quieten the mind, become more present and cultivate a deeper sense of inner calm.
• Yoga Nidra — Deep Relaxation
• A beautifully guided practice of deep rest, allowing you to relax your body, settle your mind and replenish your energy

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A Welcoming Space for Women

These are women-only Outdoor Pop-Up Yoga sessions, created to provide a friendly, supportive and nurturing environment.

All abilities are welcome. Beginners are warmly welcomed.

You don’t need to have previous yoga experience and you don’t need to be naturally flexible.

I will guide you throughout the session and offer different options where appropriate, allowing you to adapt your practice to suit your own body.

There is no competition and no comparison.

Come as you are and practise in a way that feels right for you.

• Arrival – Free onsite car park near the environment centre, and is a 10 to 15-minute walk from Whiston Train Station
• You will find me at our Amity Yoga What3 Words location ///inner.pocket.zooms. Take a look a the route map of the park above which points to our location. The red line indicates the route from the car park from Pottery Lane, L35 3RG. This is a short walk on to the path and thru a small bridge, don’t take the first small path but follow the main path until you see the opening between the two areas of trees on the left and you will see me there!

Getting to Stadt Moers

• Car: Use postcode L35 3RG for your sat nav to reach the main Pottery Lane car park
• Train: Whiston Station is the closest rail link, roughly a 10-15 minute walk away
• Bus: Services 139 and 248 stop directly on Pottery Lane outside the park