Autumn Yoga & Wellness Retreat for Women Lake District
Autumn Yoga & Wellness Retreat for Women
Nab Cottage, Rydal, Ambleside | Lake District National Park
15 – 17 October 2027 (Friday to Sunday)
with Wendy Moran, Amity Yoga Wellness
Arrive: Friday 15 October 2027 3:00 – 4:00 pm
Depart: Sunday 17 October 2027 1:00 pm
A Weekend of Yoga, Walking, Wellbeing & Time for You
Join me, Wendy Moran of Amity Yoga Wellness, for a special autumn weekend retreat at Nab Cottage, Rydal, in the heart of the Lake District National Park, UK’s largest World Heritage site.
Set in one of the most beautiful areas of the Lake District, Nab Cottage offers a peaceful and comfortable base for a weekend away from the usual routine.
October is a wonderful time to visit. The landscape takes on its autumn colours, the days are cooler and there is plenty of opportunity to enjoy the outdoors before returning to the comfort of the cottage.
This retreat brings together daily yoga, meditation, breathwork, relaxation, walking and nourishing vegetarian food, with plenty of free time to simply enjoy the surroundings.
Whether you come on your own or with friends, you’ll be part of a small, friendly group of women.
Location Nab Cottage, Rydal, Ambleside, LA22 9SD
The Retreat
The weekend is designed to give you time to slow down without feeling that you have to do anything.
There will be opportunities to:
Practise Hatha yoga each day
Improve flexibility, mobility and strength
Use breathwork and meditation to soothe and ease the mind
Enjoy restorative yoga and Yoga Nidra
Walk through the beautiful Lake District landscape guided by with an experienced Mountain Leader
Relax in the hot tub and sauna
Enjoy good food and plenty of time to chat
Spend time outdoors or simply have some quiet time
Meet other women in a relaxed and welcoming environment
You can join in as much or as little as you wish.
Important note: Use of the Nab Cottage leisure facilities such as the hot tub, sauna, etc is optional and undertaken at the retreat attendee’s own risk and/including wild swimming in the lake.
Suitable for All Levels
You don’t need previous yoga experience to join us.
Beginners are warmly welcomed alongside more experienced yoginis.
Our yoga sessions are adapted to suit individual needs and our guided walk is tailored to the group, making the experience enjoyable and accessible for everyone with a moderate level of walking fitness.
Women only | Limited places
• Deposit: £250 non refundable or transferable
• Balance due: 20 August 2027 Bookings are confirmed upon receipt of the deposit.
Yoga & Wellbeing with Wendy
I’ll lead a range of yoga practices throughout the weekend, including Hatha, flowing and static sequences, restorative yoga, pranayama, meditation and Yoga Nidra.
The sessions will be varied, allowing you to work with your body at your own level while giving you time to relax and switch off.
Yoga will form an important part of the weekend, but this isn’t a retreat where you need to practise yoga all day.
There is also time to walk, explore, relax, enjoy the cottage and spend time with the other women attending.
Walking in the Lake District
One of the highlights of the weekend will be a guided walk with an experienced Mountain Leader, exploring the spectacular landscape around Rydal, Ambleside and the surrounding Lake District National Park.
The route will be selected according to the group and the conditions, allowing us to enjoy the scenery at a comfortable pace.
You’ll have the opportunity to experience woodland, lakes, valleys and mountain views while enjoying the benefits of spending time outdoors.
A moderate level of walking fitness is recommended.
The walk will be tailored to the group, although participants should be comfortable walking outdoors on varied terrain.
Nab Cottage, Rydal
Nab Cottage is a comfortable country house in Rydal, surrounded by hills and overlooking a small lake.
It’s a lovely setting for a small group retreat, with a choice of spaces to spend time together or relax independently.
Facilities include:
Comfortable shared and single accommodation
Gardens and terraces overlooking the lake
Hot tub
Sauna
Fire pit
Direct lake access
Canoe and paddle boards
Lake swimming for those who wish
Piano room
Lounge and communal areas
Hammocks and outdoor seating
Free onsite parking
WiFi
There is also plenty of space to sit with a cup of tea, read, chat or simply enjoy the view.
Food & Nourishment
You’ll enjoy fresh, wholesome vegetarian and vegan meals throughout your stay, including breakfast, lunch and dinner.
Meals are prepared with care using fresh ingredients and enjoyed together at the cottage.
Unlimited tea, coffee, herbal infusions and water are also included.
Please let me know about any dietary requirements when booking. An additional charge from £30 per person may apply for some requirements.
Suitable for All Yoga Levels
You don’t need to have previous yoga experience to join this retreat.
Beginners are very welcome, as are women with more experience of yoga.
Practices will be adapted where appropriate so you can work at a level that feels right for you.
The walking element does require a moderate level of walking fitness.
Come Alone or Bring a Friend
You don’t need to know anyone else to join us.
Our retreats are deliberately kept small, creating a friendly and relaxed atmosphere where women can meet, connect and enjoy the weekend together.
You are equally welcome to come with a friend, sister or group of friends.
What’s Included
Your weekend includes:
2 nights’ full-board accommodation at Nab Cottage
Daily Hatha, flowing, static and restorative yoga
Meditation and yogic breathing (pranayama)
Yoga Nidra – deep relaxation
Guided walk with an experienced Mountain Leader
Vegetarian and vegan breakfast, lunch and dinner
Unlimited tea, coffee, herbal infusions and water
Use of the hot tub and sauna
Access to the gardens, lake and communal areas
Free onsite parking
WiFi
Plenty of free time to relax and enjoy the surroundings
Accommodation & Prices
The retreat is intentionally kept small to provide a more personal experience.
£555 per person – Shared double/twin ensuite room
£1,110 per room for two people sharing.
If you book a single place, you’ll be allocated a room with another retreat guest. You can request a specific roommate when booking — simply provide their name.
£595 per person – Single occupancy room Limited availability
£645 per person – Single occupancy of a twin/double ensuite room
Deposit: £250 per person
Your place is secured once your deposit has been received.
Balance due: 20 August 2027
A Weekend to Look Forward To
This is a chance to step away from the usual demands of everyday life for a few days.
Practise yoga, soothing & cleansing breathwork, meditation & deep relaxation.
Walk in the Lake District.
Eat well.
Relax.
Have a sauna or hot tub.
Meet other women.
And have some time that is simply your own.
You don’t need to arrive with a particular goal. Just come ready to enjoy the weekend and see where it takes you.
Join Me in Rydal Autumn 2027
15–17 October 2027 | Nab Cottage, Rydal, Ambleside
If you’d like to join this retreat, or would like to register your interest in future weekend retreats, please contact me:
Places are limited to keep the retreat small and personal.
I look forward to welcoming you to Rydal.
How This Retreat Will Leave You Feeling
This is more than a weekend away. It’s an opportunity to step out of your usual routine, spend time in nature and give yourself some much-needed space.
By the end of the weekend, you may feel:
+ Less stressed and more relaxed – release physical tension and give your mind a break from everyday pressures.
+ Calmer and clearer – use yoga, breathwork and meditation to quiet a busy mind and create a greater sense of mental clarity.
+ Stronger and more energised – move your body through a range of yoga practices designed to support strength, flexibility and mobility.
+ More connected to yourself – take time away from the demands of everyday life to reflect, reset and focus on what matters to you.
+ More confident outdoors – enjoy a supportive, guided walk through the Lake District while building confidence in your own ability.
+ Well rested – restorative yoga, Yoga Nidra, relaxation and time away from your usual routine can help you properly switch off.
+ Connected to other women – share experiences, conversation, laughter and time together in a friendly and supportive group.
+ Refreshed and re-energised – return home with a renewed sense of wellbeing and some new practices you can take into everyday life.
You may arrive feeling like you simply need a weekend away.
You’ll leave having had time to move, breathe, walk, relax, connect and enjoy yourself.
A chance to press pause — and return home feeling more like yourself.
What previous guests say
“Just back from the most wonderful and relaxing weekend with Wendy. She has a really great way of teaching yoga. Her voice and style are so soothing. She is really supportive of everyone in class. I learnt a lot. The group was great company and we made some lovely memories.
If you are looking for a retreat with like minded souls and to return home energised yet relaxed, then book one of Amity Yoga retreats. Highly recommended.”Alice – Lake District Retreat
“Such a lovely weekend with a fab group of people. Only when I am back home in ‘normality’ do I realise how much I was able to switch off and just be. Thank you for being so inclusive and open to us newbies to yoga.”
Sandi – Snowdonia Retreat
About your host
Wendy Moran
Founder of Amity Yoga Wellness
As your retreat host and yoga teacher, my passion is helping women reconnect with themselves through yoga, mindfulness and wellbeing experiences that nourish body, mind and soul.
My classes and retreats create a safe, supportive and welcoming space where women can relax, recharge and discover a greater sense of balance and wellbeing.
“Having been on other yoga and walking retreats, I can honestly say this has been the best. Wendy was knowledgeable, fun, thoughtful and kind throughout the weekend. The yoga sessions were excellent and Wendy was clear with instructions and advice.
The mountain leader was great and I felt very reassured throughout the walk. The accommodation was good, the food was truly superb. I would definitely book again in the future. Thank you Wendy, I had a wonderful weekend.
Judith – Snowdonia Eryri Retreat
Retreat Itinerary
Booking Terms & Payment
Pay Deposit for 15 –17 October 2027
• Deposit: £250 non refundable or transferable
• Balance due: 20 August 2027
Bookings are confirmed upon receipt of the deposit.
“Just returned from a lovely retreat in Snowdonia Eryri. Wendy made us all feel so welcome. Really enjoyed the yoga and meditation.
Our mountain leader was brilliant. I would thoroughly recommend this retreat.”
Debbie – Snowdonia Eryri Retreat
Essential Walking Kit List
Please wear comfortable boots that you have worn in
Quick drying trousers, not cotton
layer such as a fleece
Rucksack with waterproof liner (a plastic bag is fine)
A waterproof jacket with a hood
Waterproof trousers
Water (also a flask with a hot drink is nice but not essential)
Hat and gloves
Optional
Walking pole or poles are helpful if you have some or one but not essential
Yoga What to Bring
Yoga mat – Essential
Cushion or pillows
Meditation seat/cushion or blocks
Blankets to use during Yoga Nidra
Yoga belt/strap
Optional
Bolster
Eye mask/pillow
What people said about retreats with Wendy Testimonials
“Just back from the most wonderful and relaxing weekend with Wendy. She has a really great way of teaching yoga. Her voice and style are so soothing. She is really supportive of everyone in class. I learnt a lot. The group was great company and we made some lovely memories.
If you are looking for a retreat with like minded souls and to return home energised yet relaxed, then book one of Amity Yoga retreats. Highly recommended.” Alice – Lake District Retreat
“A truly wonderful retreat, an experience that was made so special with the yoga. Wendy was so sympathetic to everyone’s needs. I loved the mix of breathing, stretching and meditation. It lifted the healing energy. You have gone above and beyond. Definitely, 5 stars to your holistic approach”
Kate W
” Good food, a comfortable room and great company are key for my ideal yoga retreat, and Wendy’s Snowdonia Eryri Yoga & Walking Retreat 2025 ticked all the boxes! The combination with the mountain walk was great for mindfulness. This was my second time attending Wendy’s retreat weekend, following a retreat in the Lake District during a beautiful early autumn.
This time, the early spring season surrounded by the spectacular Snowdonia mountains was incredibly refreshing. These locations are fantastic for Wendy’s yoga and meditation. Her attentive approach to every step of our practice always gives me comfort and strength, helping me release tension from busy working days. The outdoor yoga and meditation were extra special, especially with the unbelievably beautiful weather – it felt like a dream!
The mountain walk, was great fun – challenging but very satisfying. I appreciate both of you for your warm and positive guidance through the retreat. It was also so nice to meet lovely yoga friends, with lots of inspiring stories, laughter and singing!
The venue at Snowdonia Mountain Lodge was so peaceful, and it was wonderful to see such a great community. Big thanks for the delicious meals and warm hospitality! After the retreat, my mind and body felt so refreshed and calm. The memory of the retreat will make me smile for a long time! Thank you both for creating such a special experience.
I hope to join another retreat again soon!
Asako – Snowdonia Eryri Retreat
“A Wonderful experience with great company. Wendy is a very knowledgeable and attentive Yoga Instructor. This was my first retreat and I was feeling a little apprehensive. I didn’t need to worry, Wendy is so amiable I warmed to her instantly. She not only helped me to improve my technique with positions & breathing, she explained the importance. Her shared knowledge will last me a life time and her calming voice was a treat for Yoga Nidra.
We had the most spectacular walk. The scenery was outstanding and we were looked after every step of the way. Thank you for a wonderful weekend.”
Michele – Snowdonia Eryri Retreat
“Thank you very much for what was a wonderful yoga, meditation and walking retreat. The location was stunning, it was so good for the soul being surrounded by the amazing landscape that Snowdonia National Park offers. I had an amazing view from my bedroom window!
The Yoga and Meditation guidance and teaching was just perfect for me. Wendy has a lovely style that is both supportive and motivating. Her soothing voice during meditation takes you to a calm peaceful place. I have returned relaxed and inspired to be more consistent with both my yoga and meditation practice.”
Elaine – Snowdonia Eryri Retreat
If you are interested in joining our future weekend retreats please register your interest with Wendy wendy@amityyogawellness.co.uk
Deposits received on or before 19 August 2027 (£250) non refundable or transferable
Balance is due to confirm your booking. Bookings made from 20 August 2027
Bookings via event booking websites will add booking fees
Bookings via Bacs payment do not have any booking fees
Bookings via payments via credit card an invoice can be raised by request.
Acceptance of Booking Terms
Please ensure you have read booking terms, as processing your payment you are agreeing to the acceptance of the booking terms and conditions.
Cancellations
Refunds are not provided for cancellations. Please ensure you have holiday insurance that will cover reasons of non attendance on the retreat. Insurance will offer protection cover for cancellations, sickness and loss/damage to property.
Limitation of liability
Amity Yoga Wellness, Wendy Moran is not responsible for any loss damage to personal property, any injury or illness sustained during the retreat. Or any other unforeseeable circumstances beyond our control. No refund or transfers will be available.
If the retreat is cancelled by the venue or myself you will be offered alternative dates.
