Amity Yoga for Women – Relax & Restore Sessions
Rejuvenate • Relax • Restore Your Whole Wellbeing
Summer 4 July, 1 & 15 August
Autumn 19 September, 17 October
Winter 7 November 5 December 2026
Welcome, I’m Wendy Moran, and I’m so pleased to invite you into my peaceful space at Amity Yoga Wellness — a sanctuary devoted to women’s wellbeing, self-care, and gentle restoration.
My Relax & Restore Sessions in Rainhill are lovingly created to help you slow down, breathe deeply, and reconnect with yourself. In our busy lives, it’s easy to feel depleted or overwhelmed. These sessions are your time — time to soften, to release, and to nourish your whole being.
Each two-hour experience blends flowing and static Hatha yoga movement, mindful breathwork, meditation, and the deeply restorative practice of yoga nidra. Together, we create a calm and supportive environment where you can unwind, restore balance, and leave feeling lighter, clearer, and renewed.
Whether you are completely new to yoga or have been practising for years, you will be warmly welcomed. I always offer gentle guidance and modifications so you can move in a way that feels right for your body.
Booking & Contact
£20 per person
Advance booking required. Please state session date on booking. Payments are non-refundable and non-transferable. If a session is cancelled, an alternative date or event will be offered.
What to Expect
Each two-hour Relax & Restore Session includes:
Yoga Asana
Gentle flowing and held postures to build strength, improve flexibility, and enhance balance — all practised with mindful awareness.
Cleansing Breathwork (Pranayama)
Simple yet powerful breathing techniques to release tension, refresh your energy, and calm your nervous system.
Mindful Breathing & Meditation
Space to quieten the mind, deepen inner awareness, and cultivate a sense of grounded calm.
Yoga Nidra (Deep Relaxation)
A beautifully guided restorative rest to replenish your energy and nurture a deep sense of peace and wellbeing.
These sessions are open to all women and all ability levels. Beginners are always welcome.
The Benefits of Relax & Restore
- Rejuvenate your body through mindful, nourishing movement
- Soothe and cleanse with conscious breathing
- Reduce stress, anxiety, and fatigue
- Improve strength, flexibility, and balance
- Deepen mindfulness and emotional clarity
- Support your whole wellbeing — body, mind, and spirit
Great session with Wendy, plenty of variety with breath work, asanas and relaxation. It’s a well-established group but very welcoming to new people like me – Highly recommended. – Annie
Upcoming Sessions
Saturday’s morning’s
10.00am – 12.00 noon
£20 per session
Location: Rainhill High School, Community Studio 2
Warrington Road, Rainhill, L35 6NY
- Arrival – Enter the main school gate and on the left you will see an open gate to the Community Studio. Free parking is available here or in the main school car park on the front.
- Follow the signs for the Community Studio 2. This is on the ground level.
- There is a toilet available on the left side just outside the studio.
Summer 4 July, 1 & 15 August
Autumn 19 September, 17 October
Winter 7 November 5 December 2026
I would love for you to join us and experience the gentle power of slowing down, breathing deeply, and restoring your natural balance.
With warmth,
Wendy Moran
Amity Yoga Wellness
Booking & Contact
- In Person – in advance via Tap and Pay via tapping onto Wendy’s Phone using either Apple Pay on phone or by tapping your payment card. All these payments must be for the next class or classes in advance.
- Pay direct with Wendy via Bacs or cash in advance contact Wendy to book wendy@amityyogawellness.co.uk
- Pay via the Book Now button on this page – You can select ways to pay options – via credit card, Apple Pay or via Paypal.
Advance booking required. Please state session date on booking. Payments are non-refundable and non-transferable. If a session is cancelled, an alternative date or event will be offered.
£20 per person
Practical Details
- Who: Women-only sessions — a welcoming, supportive space for self-care
- Level: Mixed ability – suitable for beginners through to more experienced practitioners
- What to bring: Yoga mat – essential, optional – blanket, cushion or pillow during yoga nidra, meditation seat or blocks, yoga belt is handy
- Arrival Enter the main school gate and on the left you will see an open gate to the Community Studio. Free parking is available here or in the main school car park on the front
- Follow the signs for the Community Studio 2. This is on the ground level
- There is a toilet available on the left side just outside the studio
- Attendee Health Questionnaire google form link Please complete this health questionnaire before joining this class https://docs.google.com/forms/d/e/1FAIpQLSeovM3qCHItqwCyFnvzkKtIL_P4wSwGpEeUSKSDqwfqcBz-Iw/viewform?usp=header
“Fabulous session with Wendy in Rainhill. I love attending, everyone who attends is friendly and it’s not intimidating at all.
Wendy will provide us with an alternative posture if required. So whatever your level you feel completely part of the class. She genuinely enjoys teaching and sharing her knowledge with the class. The breath work and relaxation is great and you really feel the benefit from this”. – W. H.
Contact Wendy: wendy@amityyogawellness.co.uk
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